Continuing Education & Customized Training with Pine Technical & Community College will continue the Beginner Yoga classes each month into the new year.
An all level, unique Yoga class combining breath work and stretches for calming and restorative benefits. Release tension while gaining the benefit of stretching. We will break down Yoga poses for maximum comfort and flexibility. You’ll leave class feeling refreshed, renewed and joyful. This class incorporates all levels of learners. Note: Bring your own mat and a pillow.