Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape–and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You’ll start right where you are and walk, jog or run your way to a first race or personal record.
Categories: Health & Wellness